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Ruth Wolever, Beth Reardon & Tania Hannan - The Mindful Diet - How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health{^Wildwielder^} epub

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  Publication Date: April 7, 2015 - English -
EPub
  
  From the renowned Duke Integrative Medicine center, The Mindful Diet is the first book to
combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating
mindfully and breaking the yo-yo diet cycle.
  
  It’s easy on occasion to eat too much, eat too
quickly, eat for comfort, or choose junk food. But for increasing numbers of people, this behavior is the norm, not the
exception. Every year millions of Americans vow to lose weight and get healthy but aren’t able to overcome the
largest roadblock to these changes—ingrained eating habits. Most diets don’t address the roots of
unhealthy behavior, and they also can damage self-worth as those trying to lose weight repeatedly cycle through success
and relapse. Now, for the first time, two leading experts from Duke Integrative Medicine offer a new paradigm for eating
and health—a step-by-step program that dismantles old patterns, provides new tools for making healthy choices,
and fosters deep, internal motivation.
  
  Grounded in scientific research, The Mindful Diet examines how
what we choose to eat and drink affects our body on a biochemical level, and how we can become aware of our own internal
signals through the practice of mindfulness. Instead of an all-or-nothing approach to eating, in which dieting becomes
an exertion of willpower, The Mindful Diet focuses on the many variables that drive our habits—including stress,
unhappiness, and even unconscious beliefs—and provides a roadmap for sustainable change. Loaded with concrete
meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to
avoid cravings, stop emotional overeating, and figure out when you are full. Lasting weight loss and healthy living
begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for
life.
  
  
  
  
  
  
  
  
  
  A KAT Trusted Fiction
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  Thanks to Original Uploader if not me:) 						

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